Specialists in Health & Wellness Services for Companies and Health Events
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Stress Management Courses > Stress Management Training Course for Employees - HALF DAY
Stress Management Training Course for Employees - HALF DAY

Relaxa provides a half day stress management training course for company employees which will educate employees on how to manage stress more effectively and build stronger coping skills when under pressure. The half day training course looks at the causes of stress, how to change perceptions of stress and offers a range of practical techniques to beat stress.
Location: On-Site at your premises
Length of training: 4 hours 

Content for the half day training course:

What is stress?
  • Definition of stress
  • Mental and physical effects of stress
  • Know your own signs and symptoms

Managing stress
  • Changing your perception and attitude towards stress
  • Learning to put things into perspective
  • Identify and tackle specific sources of pressure

Looking after yourself
  • Relaxation, meditation and breathing
  • Exercise
  • Social support
  • Nutrition
  • Lifestyle

 
Relaxa UK Ltd has its registered offices at: TaxSaven House, 7 Granard Business Centre, Bunns Lane, Mill Hill, London NW7 2DQ. Registered in England no: 4530501 - © Relaxa UK Ltd