One-hour positive thinking and self esteem workshops

Relaxa offers a range of one-hour positive thinking and self esteem workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.

Choose from a selection of one-hour positive thinking and self esteem workshops below. The topics covered on each one-hour workshop are outlined below.

Learning to say ‘NO’
Situations when we need to just say ‘No’.
The positive effects that saying ‘No’ can have.
Setting realistic expectations.
Delivering your message effectively.
Using non-violent communication.
Emphasising your message with body language.

The power of positive thinking
How does positive thought affect your mind and body?
What is your mental bank balance?
How to change negatives into positives.
Tips for remaining positive as much as possible

Boosting Self-Esteem
Why do you feel the way your do?
How can you change how you see yourself?
Taking control of your own emotions.
Tips for feeling positive about yourself

Happiness and harmony in the workplace
Effective communication and empowerment
Protecting yourself from negative influences
Using the ripple effect to spread happiness and harmony at work
Mutual respect and consideration