Relaxa provides a 45-minute or 60-minute meditation class. The class can either be part of an employee health day with an introduction to meditation class or as part of a regular booking On-Site at your offices where Relaxa can cater for different levels with a beginner, intermediate or advanced class.

Our brain is often a hive of activity that blocks creativity and intuition. Taking time to sit quietly in quiet meditation or creative visualisation will allow us to tune into our internal wisdom and as we relax to harness our body's immense healing powers. Clinical studies have shown that meditation can effectively reduce the instance and severity of migraines, PMS, anxiety and panic attacks. It will also lower the levels of stress hormones, blood pressure, heart rate and blood lactate levels.

Meditation helps us to restore a balance between the left and right sides of the brain. The left side of the brain deals with logic, speech and manual skills, whilst the right side deals with intuition, imagination and feelings. We perform at our best when the two sides of the brain are both working effectively.