Specialists in Health & Wellness Services for Companies and Health Events
Drive performance with a healthier workforce
Health Promotion / Health Days > Lifestyle 1-to 1 consultations

Lifestyle 1-to 1 consultations

A Relaxa lifestyle, stress and wellbeing consultant will spend 20-minutes with each participating employee reviewing his or her lifestyle.

An emphasis is placed on the following key lifestyle areas:

  • Exercise
  • Nutrition
  • Managing stress
  • How they boost their own self esteem and positive thinking
  • Sleep
  • Relaxation techniques
  • Setting realistic lifestyle goals

Key focus will be placed on any areas that the participant feels are of concern. Participants will then be offered suggestions as to ways in which they might be able to improve their lifestyle and how to incorporate those changes into their current work and home lives.

Relaxa UK Ltd has its registered offices at: TaxSaven House, 7 Granard Business Centre, Bunns Lane, Mill Hill, London NW7 2DQ. Registered in England no: 4530501 - © Relaxa UK Ltd