Relaxa offers a range of one-hour de-stress and wellbeing workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.
Choose from a selection of one-hour workshops below. The topics covered on each one-hour workshop are outlined below.
Workshops are available covering the following topic areas:
Stress management and lifestyle
Health and wellbeing
Sleep
Fitness and exercise
Positive thinking and boosting self esteem
Stress management and lifestyle workshops:
Creating a better work / life balance
What is a good work / life balance
Identifying what is unbalanced for you
How to re-balance your life
Making effective use of work time / personal time
De-stressing your mind and body
How does stress affect your mind and body?
What causes negative stress?
Combating the negative effects of stress.
Effective relaxation techniques to calm both mind and body.
Relaxation and wellbeing techniques
Introduction to stress
Breath control for improved health and relaxation.
Stretching techniques to alleviate aches and pains.
Powerful relaxation techniques to use when under pressure
Workplace Health
Dealing effectively with stress at work
Avoiding burnout
Creating healthy habits
Effective de-stress and relaxation methods for the office
Coping with stress on the move
Stresses caused by travelling and jet lag and health risks
Positive solutions to beating stress when travelling
How to remain positive when under pressure
Balancing your work and home lives when travelling on business a lot
Staying positive during periods of stress:
The effects of negative thinking on your performance
The power of positive thinking
How to stay positive during stressful times
Tip for staying positive
Health and wellbeing workshops:
The importance of maintaining a healthy heart
What is heart disease and what causes it?
The effects of smoking on your heart?
Blood pressure
Cholesterol
The importance of exercise
The effects of alcohol
Too much salt
The effects of stress
Keeping your weight down
Health and wellbeing for Women
Coping with your body changes through the years
Natural approaches to PMS and the menopause
Reducing the risks of cancer and heart disease
Reducing the risks of osteoporosis
Dealing with stress
Healthy eating for women
The importance of exercise
Health and wellbeing for Men
The importance of self examination in cancer prevention
How to keep your prostate healthy
How can the 'Male Menopause' disrupt your life?
Dealing with fertility problems and impotence
Dealing with stress
Reducing the risks of heart disease and cancer
Healthy eating for men
Natural supplements that help boost health
The importance of exercise
Keeping healthy through the different seasons
Coping with colds and flu
Coping with SAD in the depths of winter
Spring cleaning your system
Healthy eating with the seasons
Boosting your energy levels
Where does your energy come from?
Protecting yourself from energy drains and negative influences
The power of positive thinking
Tips for positive thinking and boosting your energy levels.
Boosting your immune system to prevent illness
How does the immune system work?
What hinders the immune system?
What boosts the immune system?
Tips on how to boost your immune system.
Looking After Your Eyes at your computer
The workshop is interactive with plenty of opportunities to ask questions as well as many useful exercises for improving eyesight for reading and working at a computer. Participants will discover exactly what their vision is and will learn specific eye-exercises relevant to their eyesight that will enhance the way they work. During this workshop participants learn simple, practical and enjoyable exercises to relax their eyes, and relieve and prevent eyestrain in the workplace.
Sleep workshops:
Sleeping soundly
Why is sleep so important to us?
Identifying what may be disturbing your sleep.
Tips and remedies for a peaceful nights sleep.
Meditation and relaxation techniques to help you relax and sleep soundly
Sleep and stress
Recognising stress
How can stress affect sleep?
Quality of sleep
Cognitive therapy to change your approach to sleep
Changing your lifestyle to cater for better sleep patterns
Proven solutions to improve sleep
Meditation and visualisation
What are the benefits of meditation and visualisation?
How can you harness this power?
Easy ways to incorporate the techniques into your daily routine.
Guided meditation for health and healing.
Fitness and exercise workshops:
The importance of physical activity
The benefits of exercise.
How much exercise and how often?
Finding time for exercise.
Different exercise options available to us?
Exercise that can be done during the work day
How to stay motivated and on track?
Setting a game plan.
Developing a personal fitness program
Creating strong, clear and realistic fitness goals
Determining your true fitness level
Knowing all the benefits of exercise
Examining the barriers to fitness
Creating motivation that is sustainable
Doing exercise correctly gets real results sooner
The importance of exercise to combat stress
How regular exercise helps to combat stress
Hormones and exercise
How exercise boosts the immune system?
Using up any negative energy through exercise
How exercise helps to prevent anxiety.
Positive thinking, self esteem and learning to say 'No' workshops
Learning to say 'NO'
Situations when we need to just say 'No'?
The positive effects that saying 'No' can have?
Setting realistic expectations
Delivering your message effectively.
Using non-violent communication.
Emphasising your message with body language.
The power of positive thinking
How does positive thought affect your mind and body?
What is your mental bank balance?
How to change negatives into positives.
Tips for remaining positive as much as possible
Boosting Self-Esteem
Why do you feel the way your do?
How can you change how you see yourself?
Taking control of your own emotions.
Tips for feeling positive about yourself
Happiness and harmony in the workplace
Effective communication and empowerment
Protecting yourself from negative influences
Using the ripple effect to spread happiness and harmony at work
Mutual respect and consideration
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